3 likarolo Pilates Bar Yoga Exercise Stick Kit With Resistance Band
Tlhaloso e Khutšoanyane:
ntlha: 3 Karolo ea Pilato Bar Kit ea Boikoetliso ea Boikoetliso Bakeng sa Boikoetliso
Tlhahiso: JIANGSU
Lebitso la Brand: HANJIN
Nomoro ea mohlala: HJ-20230605
Mmala: Ntsho
Boholo: 100CM
lintho tse bonahalang: tšepe le foam
Lintlha tsa Sehlahisoa
Li-tag tsa Sehlahisoa
Pilates Bar:
Pilates Bar ke sesebelisoa se bonolo empa se le ncha se etselitsoeng ho thusa ho ikoetlisa ha Pilates.E na le tšepe e bobebe kapa lipalo tsa lehong tse nang le lihlopha tsa ho hanyetsa.The barbell e sebetsa e le ts'ehetso, e fana ka botsitso le ho leka-lekana nakong ea ho ikoetlisa, ha lihlopha tsa ho hanyetsa li eketsa khanyetso le matla a ho sisinyeha ha hao.Motsoako ona o etsa hore Pilates bar e be khetho e phethahetseng bakeng sa ba qalang le litsebi tse tsoetseng pele.
Melemo ea Pilates Bar:
1. Boikoetliso ba 'mele o Tletseng: Pilates bar e sebelisa lihlopha tse ngata tsa mesifa ka nako e le' ngoe, e fana ka phihlelo e feletseng ea boikoetliso.E lebisa tlhokomelo ea hau ea mantlha, matsoho, maoto, li-glutes le mokokotlo ho thusa ho haha matla le mesifa.
2. E ntlafatsa ho feto-fetoha ha maemo: Boikoetliso ba Pilates holim'a bar bo kenyelletsa li-stretch tse ntlafatsang ho feto-fetoha ha maemo le ho tsamaea.Ho ikoetlisa kamehla ho ka eketsa mefuta e mengata ea ho sisinyeha le ho fokotsa tsitsipano ea mesifa.
3. Tsoelo-pele ea Matla a Matla: Mokotla o matla ke motheo oa 'mele o matla.Pilates bar e phephetsa mesifa ea hau ea mantlha, ho kenyelletsa mesifa ea mpa le mokokotlo o tlase, e u thusa ho ntlafatsa matla a mantlha le botsitso.
Likoetliso tse tummeng tsa Pilates barbell:
1. Squat: Tšoara Pilates bar boemong ba letheka, ue tšoare ka pel'a sefuba sa hao, 'me u kokobele fatše, u boloke mangole holim'a menoana ea hau.Sena se lebisa tlhokomelo ho li-glutes, quads, le hamstrings.
2. Arm row: Ema lebanteng la khanyetso 'me u tšoare letsoho ka matsoho a shebile holimo.Itšetleha pele hanyane, u hulela sefubeng, u hohela mesifa ea mokokotlo.
3. Tobetsa Leoto: Robala ka mokokotlo oa hao ka maoto holim'a bar.Phahamisa letheka la hao fatše 'me u sutumelle lehare hole le' mele oa hao, u boloke maoto a hao a otlolohile.Koetliso ena e lebisa tlhokomelo ho glutes le hamstrings.
Qetellong, Pilates bar ke tlatsetso e ntle ho kemiso efe kapa efe ea ho ikoetlisa, ebang u motho ea qalang kapa motho ea chesehelang boikoetliso ba 'mele.E fana ka melemo e mengata, ho kenyelletsa matla a eketsehileng le ho fetoha ha maemo, ha e ntse e fana ka boiphihlelo bo thata empa bo monate ba ho ikoetlisa.Kahoo amohela Pilates 'me u nke leeto la hau la boikoetliso ho ea holimo!
