Lithapo tsa maqaqailaneng tsa dumbbellba bone ho phahama ho hoholo ha botumo har'a batho ba chesehelang boikoetliso ba 'mele le baatlelete ka lebaka la ho feto-fetoha ha bona, katleho, le boiketlo ba koetliso ea ho hanyetsa.Tsoelo-pele ena e ka bakoa ke bokhoni ba leqheka la maqaqailana ho fana ka boikoetliso bo tlase ba 'mele, ho ikamahanya le maemo ho mefuta e fapaneng ea boikoetliso, le ho nkeha habonolo, ho etsa hore e be khetho e ratoang ho batho ba batlang ho theha matla a tlase a' mele le maemo.
E 'ngoe ea mabaka a ka sehloohong a etsang hore marapo a li-dumbbell maqaqailaneng a ntse a ata haholo ke bokhoni ba bona ba ho shebisisa mesifa e tlase ea' mele.Mabanta ana a lumella basebelisi ho eketsa khanyetso metsamaong e kang ho phahamisa leoto, ho atolosoa ha letheka, le ho sisinyeha ha morao, ho sebetsa ka katleho li-glutes, hamstrings, quadriceps le mesifa ea namane.Khanyetso ena e lebisitsoeng e etsa hore lesela la maqaqailaneng e be khetho e phahameng bakeng sa batho ba batlang ho ntlafatsa matla a tlase a 'mele, botsitso le ts'ebetso ea liatleletiki.
Ho feta moo, ho feto-fetoha ha maemo le ho ikamahanya le maemo ha marapo a maqaqailaneng a li-dumbbell li etsa hore li ipiletse haholo.Lisebelisoa tsena tsa boikoetliso li ka kenyelletsoa habonolo mefuteng e fapaneng ea boikoetliso, ho kenyelletsa boikoetliso ba 'mele, boikoetliso ba cardio le matla.Bokhoni ba bona ba ho fana ka khanyetso e feto-fetohang le ho amohela maemo a fapaneng a boikoetliso bo lumella batho ka bomong ho itloaetsa boikoetliso ba bona le ho phephetsa mesifa ea bona e tlase ea 'mele.
Ho feta moo, ho nkeha habonolo le boiketlo ba likhoele tsa maqaqailana tsa dumbbell li li etsa khetho e tsebahalang bakeng sa boikoetliso ba lapeng, maeto kapa koetliso ea kantle.Lisebelisoa tsena tse kopaneng le tse bobebe li ka tsamaisoa habonolo le ho sebelisoa maemong a fapaneng, li etsa hore e be tse loketseng batho ba batlang ho ntlafatsa boikoetliso ba bona bo tlase ba 'mele ntle le tlhoko ea lisebelisoa tse ngata kapa tse turang.
Ha batho ba ntse ba tsoela pele ho etelletsa pele litharollo tse sebetsang hantle le tse sebetsang tsa boikoetliso, tlhoko ea likhoele tsa maqaqailana ea dumbbell e lebelletsoe ho nyoloha le ho feta, ho khanna boqapi bo tsoelang pele le tsoelo-pele ea lisebelisoa tse tlase tsa koetliso ea 'mele le lisebelisoa tsa ho hanyetsa.
Nako ea poso: Apr-11-2024