The Fitness pull down bar hangata e kenyelletsa:
V Bar e nang le Rotation
Thapo ea Triceps
Sebaka sa V-Sebōpeho sa V
Lat Pull Down Bar /Straight Bar
Lat Pull Down Bar
Kenyelletsa tsena moralong oa hau oa koetliso ea matla, boikoetliso bo felletseng le bo hlophisehileng ba lihlopha tsa hau tse fapaneng tsa mesifa tse kang li-lats, maraba, li-biceps le li-triceps, ho hlasimolla ho tebileng ha mesifa ea hau, ho u fa boiphihlelo bo monate.
Sebaka sa V-Sebōpeho sa V
Kenyelletsa tsena moralong oa hau oa koetliso ea matla, boikoetliso bo felletseng le bo hlophisehileng ba lihlopha tsa hau tse fapaneng tsa mesifa tse kang li-lats, maraba, li-biceps le li-triceps, ho hlasimolla ho tebileng ha mesifa ea hau, ho u fa boiphihlelo bo monate.
Thapo ea Triceps
Kenyelletsa tsena moralong oa hau oa koetliso ea matla, boikoetliso bo felletseng le bo hlophisehileng ba lihlopha tsa hau tse fapaneng tsa mesifa tse kang li-lats, maraba, li-biceps le li-triceps, ho hlasimolla ho tebileng ha mesifa ea hau, ho u fa boiphihlelo bo monate.
V Bar e nang le Rotation
Kenyelletsa tsena moralong oa hau oa koetliso ea matla, boikoetliso bo felletseng le bo hlophisehileng ba lihlopha tsa hau tse fapaneng tsa mesifa tse kang li-lats, maraba, li-biceps le li-triceps, ho hlasimolla ho tebileng ha mesifa ea hau, ho u fa boiphihlelo bo monate.
Melemo ea ho ikoetlisa?
Ho ikoetlisa haholoanyane ho ka ntlafatsa bophelo ba boko ba rona, ho thusa boima ba 'mele, ho fokotsa kotsi ea mafu, ho matlafatsa masapo le mesifa le ho ntlafatsa bokhoni ba hau ba ho etsa mesebetsi ea letsatsi le letsatsi.
Ntlafatsa mohopolo oa hau le ts'ebetso ea boko (lihlopha tsohle tsa lilemo).
Sireletsa khahlanong le mafu a mangata a sa foleng.
Thuso ho laola boima ba 'mele.
Fokotsa khatello ea mali le ho ntlafatsa bophelo bo botle ba pelo.
Ntlafatsa boemo ba hau ba boroko.
Fokotsa maikutlo a ho tšoenyeha le ho tepella maikutlong.
Ho loantša mokhathala o amanang le mofetše.
Ntlafatsa bohloko ba manonyeletso le ho satalla.
Boloka matla a mesifa le ho leka-lekana.
Eketsa nako ea bophelo.
Ho ikoetlisa tse leshome tse ntle
Ho phephetsa ho leka-lekana ha hao ke karolo ea bohlokoa ea kemiso e phethehileng ea ho ikoetlisa.Matšoafo a etsa joalo, a khothaletsa motsamao o sebetsang ha o ntse o eketsa matla maotong a hau le mats'oafo.
Li-push up
Li-pushup ke tse ling tsa metsamao ea mantlha empa e sebetsa hantle ka lebaka la palo ea mesifa e thaotheloang ho e etsa.
Nako ea poso: Jun-22-2022