Lefatšeng la ho ikoetlisa, bohlokoa ba ho khetha li-dumbbells tse nepahetseng bo ke ke ba fetisoa.Le hoja e ka 'na ea bonahala e le qeto e bonolo, li-dumbbells tse nepahetseng li ka ba le tšusumetso e kholo mosebetsing oa hau le lipakane tsa ho ikoetlisa ka kakaretso.Ka mefuta e mengata ea likhetho tse fumanehang, ho utloisisa bohlokoa ba ho khetha boima bo nepahetseng le moralo ho bohlokoa ho holisa bokhoni ba hau ba ho ikoetlisa.
Ntlha ea pele, ho khetha boima bo nepahetseng ke habohlokoa ho finyella liphello tse lakatsehang.Ho khetha boima bo bobebe haholo ho ka 'na ha se ke ha fana ka khanyetso e lekaneng ea ho phephetsa mesifa ea hau ka katleho, ho etsa hore tsoelo-pele e fokotsehe.Ka lehlakoreng le leng, ho khetha litšepe tse boima haholo ho eketsa kotsi ea ho tsoa kotsi le khatello.Ho buisana le setsebi sa boikoetliso ba 'mele kapa mokoetlisi oa botho ho ka u thusa ho tseba hore na boima ba hao bo nepahetseng bo ipapisitse le boemo ba hau ba ho ikoetlisa le lipakane tsa hau.
Ho phaella moo, moralo oali-dumbbellse phetha karolo ea bohlokoa matšelisong le boiketlong ba tšebeliso.Li-dumbbell handles li tla ka libopeho le boholo bo fapaneng, 'me ho bohlokoa ho fumana ho ts'oara hantle bakeng sa boholo ba letsoho la hau le matla.Ho ts'oara hantle ho tiisa boemo bo nepahetseng mme ho fokotsa monyetla oa ho tsoa kotsi ea letsoho kapa letsoho nakong ea boikoetliso.Ntle le moo, ho bohlokoa ho nahana ka lisebelisoa tsa li-dumbbells.Li-dumbbell tse tloaelehileng tsa tšepe li ka tšoarella le ho tšoarella nako e telele, empa li ka boela tsa e-ba lerata le ho ba le mafome.
Ho phaella moo, likhetho tse ncha tse kang li-dumbbells tse koahetsoeng ka rabara kapa li-neoprene li fana ka phihlelo e khutsitseng, e phutholohileng haholoanyane ea ho ikoetlisa.
Qetellong, ho khetha li-dumbbells tse nepahetseng ho ka ntlafatsa katleho ea hau ea ho ikoetlisa ka kakaretso.Ka mohlala, li-dumbbells tse fetolehang li ka fana ka likhetho tse ngata tsa boima ba 'mele karolong e le' ngoe ea thepa, ho boloka nako le sebaka se sa hlokahaleng sebakeng sa hau sa boikoetliso.
Ka kakaretso, bohlokoa ba ho khetha li-dumbbells tse nepahetseng bo ke ke ba nyenyefatsoa.Ka ho khetha boima bo nepahetseng, moralo le lisebelisoa, o ka ntlafatsa boikoetliso ba hau, oa thibela likotsi, 'me oa fihlela lipheo tsa hau tsa ho ikoetlisa hantle.Kahoo ha ho tluoa tabeng ea ho khetha li-dumbbells, sebelisa nako le lipatlisiso ho etsa qeto e nang le tsebo-'mele oa hau o tla u leboha!
Lipapali tsa Hanjine ikemiselitse ho rala le ho aba lihlahisoa tse amanang le boikoetliso ba 'mele bakeng sa libapali tsa baatlelete, joalo ka ha re tsepamisitse maikutlo ho li-dumbbells, mekotla ea ho phahamisa boima, tšepe ea kettle, lipoleiti tse phahamisang boima, li-barbell, liraka, libenche, bolo ea yoga, likhoele tsa yoga le lengole / tšehetso ea letsoho, li-gloves tsa boikoetliso joalo-joalo Re hlahisa mefuta e mengata ea li-dumbbells, haeba u batla ho khetha sete ea li-dumbbells tse u loketseng, 'me u thahasella k'hamphani ea rona le lihlahisoa tsa rona, u ka ikopanya le rona ka nako ea bohloa.
Nako ea poso: Oct-11-2023